Peppercorn-Crusted Pork Tenderloin with Soy-Caramel Sauce Recipe

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Peppercorn-Crusted Pork Tenderloin with Soy-Caramel Sauce
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Ingredients:

Directions:

  1. Heat a small saucepan over medium heat. Coat pan with cooking spray. Add onion, ginger, and garlic; sauté 2 minutes. Add water and sugar; bring to a boil. Cook until reduced to 1/2 cup (about 5 minutes). Remove from heat; carefully stir in soy sauce, vinegar, and mustard. Add butter, stirring with a whisk. Set aside; keep warm.
  2. Preheat oven to 350°.
  3. Rub tenderloins evenly with crushed peppercorns, thyme, and salt. Heat a large ovenproof nonstick skillet over medium-high heat. Coat pan with cooking spray. Add tenderloins, browning on all sides (about 5 minutes). Bake at 350° for 23 minutes or until a thermometer registers 160° (slightly pink); let stand 10 minutes. Cut each tenderloin into 12 slices; serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.68 Kcal (823 kJ)
Calories from fat 55.94 Kcal
% Daily Value*
Total Fat 6.22g 10%
Cholesterol 82.15mg 27%
Sodium 429.28mg 18%
Potassium 485.68mg 10%
Total Carbs 9.11g 3%
Sugars 7.76g 31%
Dietary Fiber 0.25g 1%
Protein 24.41g 49%
Vitamin C 0.9mg 2%
Iron 1.4mg 8%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 112.59 Kcal (471 kJ)
Calories from fat 32.02 Kcal
% Daily Value*
Total Fat 3.56g 10%
Cholesterol 47.02mg 27%
Sodium 245.73mg 18%
Potassium 278.02mg 10%
Total Carbs 5.21g 3%
Sugars 4.44g 31%
Dietary Fiber 0.14g 1%
Protein 13.97g 49%
Vitamin C 0.5mg 2%
Iron 0.8mg 8%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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