Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion, ginger, and garlic; sauté 4 minutes or until mixture begins to brown. Add water and tomato paste; cook 2 minutes or until liquid evaporates, stirring constantly. Stir in spinach, chili powder, salt, and chickpeas; cover. Reduce heat; cook 5 minutes or until spinach wilts and mixture is heated. Stir in juice. Serve over rice. Garnish with lemon wedges and rind, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.47 Kcal (1518 kJ) | ||
| Calories from fat | 49.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Sodium | 334.29mg | 14% | |
| Potassium | 979.21mg | 21% | |
| Total Carbs | 72.68g | 24% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 9.46g | 38% | |
| Protein | 13g | 26% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 51.4mg | 285% | |
| Calcium | 253.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 78.01 Kcal (327 kJ) | ||
| Calories from fat | 10.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 8% | |
|---|---|---|---|
| Sodium | 71.95mg | 14% | |
| Potassium | 210.75mg | 21% | |
| Total Carbs | 15.64g | 24% | |
| Sugars | 1.83g | 34% | |
| Dietary Fiber | 2.04g | 38% | |
| Protein | 2.8g | 26% | |
| Vitamin C | 5mg | 39% | |
| Vitamin A | 0.3mg | 52% | |
| Iron | 11.1mg | 285% | |
| Calcium | 54.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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