Directions:
- Combine white and rye flours.
- In a very large bowl, combine 2 cups flour mixture, salt, cereal, cornmeal and undissolved yeast.
- In a sauce pan, combine water, molasses, chocolate and butter.
- Heat over low heat until liquids are very warm (120°-130°F).
- (Butter and chocolate do not need to melt.).
- Gradually add liquid mixture to dry and beat for 2 minutes at medium speed, scraping bowl occasionally.
- Add potatoes and 1 cup of flour mixture.
- Beat at high speed for 2 minutes, scraping bowl occasionally.
- Turn dough out on to a lightly floured board.
- Stir in caraway seed (if using), and enough additional flour mixture to make a soft dough.
- Turn dough on to a lightly floured board; cover and let it rest for about 15 minutes.
- Knead dough until smooth and elastic (about 15 minutes).
- Place dough in a greased bowl, turning to grease the top.
- Cover, and let rise in a warm, draft free place until doubled in bulk (about 1 hour).
- Punch dough down and let rise again (about 30 minutes).
- Punch dough down, and turn out on to a lightly floured board.
- Divide dough into 3 equal pieces.
- Shape dough into round balls.
- Place each ball in a greased round (8 or 9 inch) cake pan.
- Cover, and let rise again until doubled in bulk (about 45 minutes).
- Bake at 350°F for about 50 minutes, or until done.
- Remove bread from pans and cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.92 Kcal (3002 kJ) | ||
| Calories from fat | 83.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 1619.86mg | 67% | |
| Potassium | 838.08mg | 18% | |
| Total Carbs | 139.82g | 47% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 17.23g | 69% | |
| Protein | 22.4g | 45% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 4.2mg | 23% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 215.21 Kcal (901 kJ) | ||
| Calories from fat | 25.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 14% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 486.26mg | 67% | |
| Potassium | 251.58mg | 18% | |
| Total Carbs | 41.97g | 47% | |
| Sugars | 2.38g | 32% | |
| Dietary Fiber | 5.17g | 69% | |
| Protein | 6.72g | 45% | |
| Vitamin C | 1mg | 6% | |
| Iron | 1.3mg | 23% | |
| Calcium | 20.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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