Directions:
- In a large bowl, dissolve yeast in warm water. Beat in the molasses, butter, rye flour, cocoa, caraway seeds, salt and 2 cups all-purpose flour until smooth. Stir in enough remaining all-purpose flour to form a stiff dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1-1/2 hours.
- Punch dough down. Turn onto a lightly floured surface; divide in half. Shape each piece into a loaf, about 10 in. long. Grease two baking sheets and sprinkle with cornmeal. Place loaves on prepared pans. Cover and let rise until doubled, about 1 hour.
- Bake at 350° for 35-40 minutes or until bread sounds hollow when tapped. Remove from pans to wire racks to cool. Yield: 2 loaves (12 slices each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.67 Kcal (1644 kJ) | ||
| Calories from fat | 32.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 198.59mg | 8% | |
| Potassium | 210.26mg | 4% | |
| Total Carbs | 79.17g | 26% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 245.06 Kcal (1026 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 6% | |
|---|---|---|---|
| Cholesterol | 4.76mg | 3% | |
| Sodium | 123.93mg | 8% | |
| Potassium | 131.22mg | 4% | |
| Total Carbs | 49.41g | 26% | |
| Sugars | 3.42g | 22% | |
| Dietary Fiber | 2.67g | 17% | |
| Protein | 5.23g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 7% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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