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Calories in Usda Rye flour, dark

416Calories

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Nutrition Facts Usda Rye flour, dark

Amount Per 1 cup
Calories 416 Kcal (1742 kJ)
Calories from fat 25.57 Kcal
% Daily Value*
Total Fat 2.84g 4%
Saturated Fat 0.35g 2%
Sodium 2.56mg 0%
Potassium 917.76mg 20%
Total Carbs 87.85g 29%
Sugars 2.96g 12%
Dietary Fiber 30.46g 122%
Protein 20.36g 41%
Iron 6.4mg 35%
Calcium 47.4mg 5%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

21%
of RDI* (416 calories) 128 g
  • Cal: 20.8 %
  • Fat: 4.4 %
  • Carb: 29.3 %
  • Prot: 40.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.7%)
  • Fat (5.9%)
  • Protein (17.4%)

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