Pasta With Leeks and Sausage Recipe

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Pasta With Leeks and Sausage
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Ingredients:

Directions:

  1. Cut the leek in half and clean well. Discard the bottom root part and the top green leaves. Slice into 1/2 inch thick slices.
  2. In a saucepan heat some water to cook the sausages. Prick the sausages and boil for about 5 minutes. Remove sausages and let cool.
  3. In a large skillet heat the olive oil and add garlic and leeks. Saute over medium-high heat for about 5 minutes.
  4. Add the bouillon cube, spices, 1/2 cup water, and pepper. Bring to a boil, reduce heat, cover and simmer for about 10 minutes.
  5. Slice the sausages and add to the leeks. Let cook together over for about 10 minutes.
  6. Toss this with cooked short pasta and serve.
  7. This is great with a tomato or carrot salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.09 Kcal (1315 kJ)
Calories from fat 198.19 Kcal
% Daily Value*
Total Fat 22.02g 34%
Cholesterol 49.95mg 17%
Sodium 669.42mg 28%
Potassium 315.86mg 7%
Total Carbs 18.92g 6%
Sugars 1.6g 6%
Dietary Fiber 0.61g 2%
Protein 9.73g 19%
Vitamin C 3.5mg 6%
Iron 1.7mg 9%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 184.58 Kcal (773 kJ)
Calories from fat 116.47 Kcal
% Daily Value*
Total Fat 12.94g 34%
Cholesterol 29.35mg 17%
Sodium 393.4mg 28%
Potassium 185.62mg 7%
Total Carbs 11.12g 6%
Sugars 0.94g 6%
Dietary Fiber 0.36g 2%
Protein 5.72g 19%
Vitamin C 2.1mg 6%
Iron 1mg 9%
Calcium 20.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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