Directions:
- In a large pot, bring water to a boil and blanch plantains. Peel plantains and cut into 2-inch segments.
- In a saute pan, heat oil and saute onions, peppers and tomatoes. When soft, add the chipotles and white wine. Cook until liquid is almost evaporated. Add crabmeat and cook for 3 minutes. Add cilantro and season with salt and pepper.
- Heat oil to 350 degrees F. Fry plantains for 5 minutes, then drain and divide into 4 equal portions. Place each portion individually in a mortar, and mash plantains, adding chicken stock as needed. Coat sides of mortar with plantain and fill with crab stuffing. Fold over the edges to form a dumpling and flip onto a plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.26 Kcal (964 kJ) | ||
| Calories from fat | 41.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 111.95mg | 5% | |
| Potassium | 323.16mg | 7% | |
| Total Carbs | 14.27g | 5% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 25.31g | 51% | |
| Vitamin C | 67.7mg | 113% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 113.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 17.69 Kcal (74 kJ) | ||
| Calories from fat | 3.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 7% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 1% | |
| Sodium | 8.6mg | 5% | |
| Potassium | 24.83mg | 7% | |
| Total Carbs | 1.1g | 5% | |
| Sugars | 0.49g | 26% | |
| Dietary Fiber | 0.15g | 8% | |
| Protein | 1.95g | 51% | |
| Vitamin C | 5.2mg | 113% | |
| Vitamin A | 0.1mg | 49% | |
| Iron | 1.9mg | 140% | |
| Calcium | 8.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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