Puerto Rican Flan Recipe

Posted by
Rate It!
Puerto Rican Flan
Add your photo!
Ingredients
10
Count
Nutrition
164
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a mixing bowl put sugar and egg yolks beat lightly until everything is incorporated
  2. Add vanilla
  3. Add both cans of milk
  4. Mix till everything is mixed (do not over mix)
  5. Boil water and sugar till lightly brown
  6. Add caramel to the baking pan just enough to cover the bottom of pan
  7. Add flan mixture into pans
  8. Bake over (BAÑO DE MARIA)a little water inside the outter pan about half way
  9. Bake for 1 hr. or till thick let it cool than put in the fridge for about an hour
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.78 Kcal (686 kJ)
Calories from fat 53.27 Kcal
% Daily Value*
Total Fat 5.92g 9%
Cholesterol 167.63mg 56%
Sodium 149.14mg 6%
Potassium 117.86mg 3%
Total Carbs 19.83g 7%
Sugars 16.05g 64%
Dietary Fiber 0.61g 2%
Protein 7.85g 16%
Vitamin C 5.2mg 9%
Iron 1.2mg 7%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 181.12 Kcal (758 kJ)
Calories from fat 58.91 Kcal
% Daily Value*
Total Fat 6.55g 9%
Cholesterol 185.38mg 56%
Sodium 164.93mg 6%
Potassium 130.34mg 3%
Total Carbs 21.93g 7%
Sugars 17.75g 64%
Dietary Fiber 0.67g 2%
Protein 8.68g 16%
Vitamin C 5.7mg 9%
Iron 1.3mg 7%
Calcium 64.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top