Puchero De Res (Beef Soup With Corn and Potatoes) Recipe

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Puchero De Res (Beef Soup With Corn and Potatoes)
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Ingredients:

Directions:

  1. *To roast tomatoes, line the bottom of a heavy skillet with foil and place over high heat.
  2. Place the whole tomatoes directly on the foil (don't add any oil) and allow them to blacken before turning.
  3. Turn the tomatoes and continue to char on all sides.
  4. In a blender, combine the roasted tomato and garlic and puree until smooth.
  5. Transfer the puree to a 6-quart slow cooker and add all the remaining ingredients, placing the harder vegetables on the bottom and the meat on top.
  6. Cover and cook on LOW for 8 hours.
  7. Turn the cooker to the warm setting and uncover.
  8. Let the soup settle for 15 minutes, then, using a large spoon, skim off as much fat as possible.
  9. Taste and adjust the seasoning.
  10. Serve in big bowls, with the tortillas on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.64 Kcal (1744 kJ)
Calories from fat 151.29 Kcal
% Daily Value*
Total Fat 16.81g 26%
Cholesterol 146.63mg 49%
Sodium 1398.03mg 58%
Potassium 732.07mg 16%
Total Carbs 10.13g 3%
Sugars 2.75g 11%
Dietary Fiber 1.75g 7%
Protein 53.63g 107%
Vitamin C 10.2mg 17%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 81.88 Kcal (343 kJ)
Calories from fat 29.73 Kcal
% Daily Value*
Total Fat 3.3g 26%
Cholesterol 28.82mg 49%
Sodium 274.75mg 58%
Potassium 143.87mg 16%
Total Carbs 1.99g 3%
Sugars 0.54g 11%
Dietary Fiber 0.34g 7%
Protein 10.54g 107%
Vitamin C 2mg 17%
Calcium 9.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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