Butternut Soup With Pears and Apples Recipe

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Butternut Soup With Pears and Apples
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Ingredients:

Directions:

  1. Melt the butter in a large soup pot over medium-high heat.
  2. Add in onion and celery; stir/saute for 4 minutes or until tender.
  3. Add in squash and the next 8 ingredients; bring to a boil.
  4. Partially cover, lower heat, and simmer 30 minutes or until tender.
  5. Throw out bay leaf.
  6. Transfer half of squash mixture to the container of a blender or food processor; process until smooth.
  7. Pour puree into a bowl; repeat procedure with the remaining squash mixture.
  8. Return all puree mixture to soup pot; stir in syrup.
  9. Cook over medium heat for about 5 minutes or until well heated.
  10. **Could use stick blender in soup pot instead of pureeing in blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.29 Kcal (558 kJ)
Calories from fat 15.54 Kcal
% Daily Value*
Total Fat 1.73g 3%
Cholesterol 4.4mg 1%
Sodium 119.84mg 5%
Potassium 423.33mg 9%
Total Carbs 25.57g 9%
Sugars 13.79g 55%
Dietary Fiber 3.68g 15%
Protein 1.58g 3%
Vitamin C 27.8mg 46%
Vitamin A 0.8mg 27%
Iron 0.9mg 5%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 48.79 Kcal (204 kJ)
Calories from fat 5.69 Kcal
% Daily Value*
Total Fat 0.63g 3%
Cholesterol 1.61mg 1%
Sodium 43.87mg 5%
Potassium 154.97mg 9%
Total Carbs 9.36g 9%
Sugars 5.05g 55%
Dietary Fiber 1.35g 15%
Protein 0.58g 3%
Vitamin C 10.2mg 46%
Vitamin A 0.3mg 27%
Iron 0.3mg 5%
Calcium 25.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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