Directions:
- Preheat oven to 350 degrees.
- Season breasts with salt and pepper. Lightly flour chicken breasts. Combine egg and milk in shallow bowl and mix well. Combine pecans and bread crumbs in another bowl. Dip floured chicken breasts into egg/milk mixture, then dredge in pecan mixture.
- In large saute pan, heat butter and olive oil. Add chicken breasts and cook until golden brown, about 1 1/2 minutes on each side. If you do not have a large pan, cook chicken in batches. Add additional butter and olive oil as needed.
- Transfer to baking pan and finish cooking in preheated oven; 10 minutes or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 879.4 Kcal (3682 kJ) | ||
| Calories from fat | 462.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.35g | 79% | |
|---|---|---|---|
| Cholesterol | 174.97mg | 58% | |
| Sodium | 1699.57mg | 71% | |
| Potassium | 980.74mg | 21% | |
| Total Carbs | 52g | 17% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 8.08g | 32% | |
| Protein | 58.88g | 118% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.1mg | 23% | |
| Calcium | 216.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 204.92 Kcal (858 kJ) | ||
| Calories from fat | 107.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 79% | |
|---|---|---|---|
| Cholesterol | 40.77mg | 58% | |
| Sodium | 396.05mg | 71% | |
| Potassium | 228.54mg | 21% | |
| Total Carbs | 12.12g | 17% | |
| Sugars | 1.03g | 18% | |
| Dietary Fiber | 1.88g | 32% | |
| Protein | 13.72g | 118% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1mg | 23% | |
| Calcium | 50.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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