Amount Per 1 Serving
Calories	415.39 Kcal (1739 kJ)
Calories from fat	260.06 Kcal
		% Daily Value*
Total Fat	28.9g	44%
Cholesterol	127.9mg	43%
Sodium	297.9mg	12%
Potassium	1035.6mg	22%
Total Carbs	27.23g	9%
Sugars	3.54g	14%
Dietary Fiber	10.37g	41%
Protein	16.86g	34%
Vitamin C	17.5mg	29%
Vitamin A	0.3mg	11%
Iron	3.4mg	19%
Calcium	316.7mg	32%

Amount Per 100 g
Calories	123.63 Kcal (518 kJ)
Calories from fat	77.4 Kcal
		% Daily Value*
Total Fat	8.6g	44%
Cholesterol	38.07mg	43%
Sodium	88.66mg	12%
Potassium	308.21mg	22%
Total Carbs	8.1g	9%
Sugars	1.05g	14%
Dietary Fiber	3.09g	41%
Protein	5.02g	34%
Vitamin C	5.2mg	29%
Vitamin A	0.1mg	11%
Iron	1mg	19%
Calcium	94.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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