Protein Packed Salad Recipe

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Protein Packed Salad
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Ingredients:

Directions:

  1. Combine all ingredients and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25 Kcal (105 kJ)
Calories from fat 5.23 Kcal
% Daily Value*
Total Fat 0.58g 1%
Cholesterol 0.45mg 0%
Sodium 31.12mg 1%
Potassium 65.32mg 1%
Total Carbs 3.95g 1%
Sugars 1.18g 5%
Dietary Fiber 0.9g 4%
Protein 1g 2%
Vitamin C 19.6mg 33%
Iron 0.4mg 2%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 66.57 Kcal (279 kJ)
Calories from fat 13.94 Kcal
% Daily Value*
Total Fat 1.55g 1%
Cholesterol 1.2mg 0%
Sodium 82.87mg 1%
Potassium 173.96mg 1%
Total Carbs 10.51g 1%
Sugars 3.14g 5%
Dietary Fiber 2.39g 4%
Protein 2.65g 2%
Vitamin C 52.1mg 33%
Iron 1mg 2%
Calcium 26.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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