Ham and Egg Chef Salad Recipe

Posted by
Rate It!
Ham and Egg Chef Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Toss with dressing.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.24 Kcal (1198 kJ)
Calories from fat 169.71 Kcal
% Daily Value*
Total Fat 18.86g 29%
Cholesterol 230.59mg 77%
Sodium 864.64mg 36%
Potassium 667.37mg 14%
Total Carbs 8.78g 3%
Sugars 4.29g 17%
Dietary Fiber 2.06g 8%
Protein 20.03g 40%
Vitamin C 14.8mg 25%
Iron 2mg 11%
Calcium 117.7mg 12%
Amount Per 100 g
Calories 96.31 Kcal (403 kJ)
Calories from fat 57.1 Kcal
% Daily Value*
Total Fat 6.34g 29%
Cholesterol 77.59mg 77%
Sodium 290.93mg 36%
Potassium 224.55mg 14%
Total Carbs 2.96g 3%
Sugars 1.44g 17%
Dietary Fiber 0.69g 8%
Protein 6.74g 40%
Vitamin C 5mg 25%
Iron 0.7mg 11%
Calcium 39.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top