Protein Packed Chocolate Peanut Butter Banana Milkshake Recipe

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Protein Packed Chocolate Peanut Butter Banana Milkshake
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Ingredients:

  • 1 cup skim milk
  • 1 banana (cut into pieces and frozen beforehand)
  • 2 tbsp fatfree sugarfree chocolate pudding mix
  • 5 -6 ice cubes (depending on size)

Directions:

  1. Add all the ingredients into your blender or magic bullet and blend. Enjoy! :) *You might want to add the peanut butter last before blending to avoid sticking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.83 Kcal (1393 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 4.94mg 2%
Sodium 133.7mg 6%
Potassium 1011.26mg 22%
Total Carbs 44.77g 15%
Sugars 28.43g 114%
Dietary Fiber 5.46g 22%
Protein 14.35g 29%
Vitamin C 13.1mg 22%
Iron 0.5mg 3%
Calcium 520.6mg 52%
Amount Per 100 g
Calories 85.56 Kcal (358 kJ)
Calories from fat 27.76 Kcal
% Daily Value*
Total Fat 3.08g 18%
Cholesterol 1.27mg 2%
Sodium 34.37mg 6%
Potassium 259.96mg 22%
Total Carbs 11.51g 15%
Sugars 7.31g 114%
Dietary Fiber 1.4g 22%
Protein 3.69g 29%
Vitamin C 3.4mg 22%
Iron 0.1mg 3%
Calcium 133.8mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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