Chocolate Banana Pb Smoothie Recipe

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Chocolate Banana Pb Smoothie
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Ingredients:

  • 1 (8 g) packet hot cocoa (diet )
  • 1 cup milk
  • 1/2 banana
  • 1/4 cup ice

Directions:

  1. Blend and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.24 Kcal (81 kJ)
Calories from fat 6.02 Kcal
% Daily Value*
Total Fat 0.67g 1%
Cholesterol 0.42mg 0%
Sodium 9.09mg 0%
Potassium 59.55mg 1%
Total Carbs 2.45g 1%
Sugars 1.73g 7%
Dietary Fiber 0.26g 1%
Protein 0.99g 2%
Vitamin C 0.4mg 1%
Calcium 26mg 3%
Amount Per 100 g
Calories 60.59 Kcal (254 kJ)
Calories from fat 18.95 Kcal
% Daily Value*
Total Fat 2.11g 1%
Cholesterol 1.31mg 0%
Sodium 28.63mg 0%
Potassium 187.58mg 1%
Total Carbs 7.73g 1%
Sugars 5.44g 7%
Dietary Fiber 0.8g 1%
Protein 3.1g 2%
Vitamin C 1.4mg 1%
Iron 0.1mg 0%
Calcium 81.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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