Nif's Peanut Butter Banana Muffins Recipe

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Nif's Peanut Butter Banana Muffins
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Ingredients
12
Count
Nutrition
171
Calories
Total time
30
Minutes
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Ingredients:

  • 2 eggs
  • 1/2 cup honey
  • 1/3 cup oil
  • 2 tbsp water
  • 2 medium bananas, mashed
  • 1 tsp vanilla
  • 1/2 cup peanut butter
  • 1 1/2 cups flour
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup peanuts , pieces (optional)

Directions:

  1. Spray muffin tin with nonstick spray and preheat oven to 375°F.
  2. Combine eggs, honey, oil, water, bananas, vanilla and peanut butter in a large bowl and mix well with a hand mixer.
  3. Combine flour, baking powder, baking soda and salt in a medium bowl. Fold dry ingredients into wet ingredients and stir 20 times.
  4. Spoon batter evenly into muffin tin. Bake 20-25 minutes, until toothpick inserted comes out dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.13 Kcal (716 kJ)
Calories from fat 85.18 Kcal
% Daily Value*
Total Fat 9.46g 15%
Cholesterol 13.64mg 5%
Sodium 266.6mg 11%
Potassium 187.19mg 4%
Total Carbs 19.39g 6%
Sugars 7.55g 30%
Dietary Fiber 2.05g 8%
Protein 3.84g 8%
Vitamin C 1mg 2%
Iron 1mg 5%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 349.55 Kcal (1463 kJ)
Calories from fat 173.99 Kcal
% Daily Value*
Total Fat 19.33g 15%
Cholesterol 27.86mg 5%
Sodium 544.57mg 11%
Potassium 382.36mg 4%
Total Carbs 39.61g 6%
Sugars 15.41g 30%
Dietary Fiber 4.18g 8%
Protein 7.84g 8%
Vitamin C 2mg 2%
Iron 2mg 5%
Calcium 128.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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