Directions:
- Add the dry to the wet and stir to combine.
- Bake at 350* for 16-20 minutes, or until firm and lightly golden brown around the edges. Let cool. Cut into bars. To store, just wrap them in plastic wrap and store in the fridge for easy transportation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 831.38 Kcal (3481 kJ) | ||
| Calories from fat | 297.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.05g | 51% | |
|---|---|---|---|
| Cholesterol | 8.36mg | 3% | |
| Sodium | 465.06mg | 19% | |
| Potassium | 1089.03mg | 23% | |
| Total Carbs | 117.35g | 39% | |
| Sugars | 43.14g | 173% | |
| Dietary Fiber | 14.05g | 56% | |
| Protein | 25.13g | 50% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.5mg | 36% | |
| Calcium | 322mg | 32% | |
| Amount Per 100 g | |||
| Calories | 343.69 Kcal (1439 kJ) | ||
| Calories from fat | 122.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 51% | |
|---|---|---|---|
| Cholesterol | 3.46mg | 3% | |
| Sodium | 192.25mg | 19% | |
| Potassium | 450.2mg | 23% | |
| Total Carbs | 48.51g | 39% | |
| Sugars | 17.83g | 173% | |
| Dietary Fiber | 5.81g | 56% | |
| Protein | 10.39g | 50% | |
| Vitamin C | 5.3mg | 21% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.7mg | 36% | |
| Calcium | 133.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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