Baked Banana Oatmeal Recipe

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Ingredients:

Serving

2 cups rolled oats
1 tsp baking powder
1/4 tsp salt
1/2 tsp cinnamon
3 tbsp sugar
1 egg , beat
2 -3 bananas (1 mashed and 1 or 2 sliced )
1 1/2 cups skim milk
1 tsp vanilla
1 -2 tbsp brown sugar
cooking spray

Directions:

Preheat oven to 375.
Spray an 8 inch square pan with cooking spray.
Stir together oats, baking powder, salt and cinnamon.
Add sugar, an egg, 1 mashed banana, milk and vanilla. Stir just until combined.
Pour into prepared pan and top with a layer of sliced bananas.
Bake for 25 minutes.
Top with brown sugar and broil until golden. About 3-4 minutes, but watch it carefully!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	655.08 Kcal (2743 kJ)
Calories from fat	127.05 Kcal
		% Daily Value*
Total Fat	14.12g	22%
Cholesterol	42.77mg	14%
Sodium	542.3mg	23%
Potassium	919.64mg	20%
Total Carbs	123.31g	41%
Sugars	52.57g	210%
Dietary Fiber	9.51g	38%
Protein	14.42g	29%
Vitamin C	7.6mg	13%
Iron	3.9mg	22%
Calcium	312.7mg	31%

Amount Per 100 g
Calories	212.5 Kcal (890 kJ)
Calories from fat	41.21 Kcal
		% Daily Value*
Total Fat	4.58g	22%
Cholesterol	13.87mg	14%
Sodium	175.91mg	23%
Potassium	298.32mg	20%
Total Carbs	40g	41%
Sugars	17.05g	210%
Dietary Fiber	3.08g	38%
Protein	4.68g	29%
Vitamin C	2.5mg	13%
Iron	1.3mg	22%
Calcium	101.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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