Directions:
- In a double boiler, warm the peanut butter and honey to a smooth consistency. This step can be done in the microwave as well-just heat both ingredients for 70 to 90 seconds.
- In a mixing bowl, stir together all remaining dry ingredients. Pour in the peanut-butter mixture and stir until completely combined.
- Spread uniformly into a brownie pan. Slice into 12 to 16 pieces, then wrap each piece in plastic wrap. Refrigerate or freeze before cutting if mixture does not seem to be hard enough.
- Each Granola Nut Protein Bar costs 25 to 35 cents to make, as opposed to 99 cents and up for store-bought energy bars. On top of that, if you do use organic ingredients, you won't believe the difference!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.45 Kcal (2531 kJ) | ||
| Calories from fat | 236 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.22g | 40% | |
|---|---|---|---|
| Cholesterol | 5.19mg | 2% | |
| Sodium | 289.67mg | 12% | |
| Potassium | 717.8mg | 15% | |
| Total Carbs | 74.66g | 25% | |
| Sugars | 43.01g | 172% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 24.9g | 50% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.6mg | 26% | |
| Calcium | 175.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 382.95 Kcal (1603 kJ) | ||
| Calories from fat | 149.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 40% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 2% | |
| Sodium | 183.52mg | 12% | |
| Potassium | 454.76mg | 15% | |
| Total Carbs | 47.3g | 25% | |
| Sugars | 27.25g | 172% | |
| Dietary Fiber | 4.74g | 30% | |
| Protein | 15.77g | 50% | |
| Vitamin C | 5.1mg | 14% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.9mg | 26% | |
| Calcium | 111.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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