High Fiber High Protein Flax Muffins Recipe

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High Fiber High Protein Flax Muffins
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Ingredients:

Directions:

  1. Whisk together dry ingredients.
  2. In another bowl whisk together wet ingredients.
  3. Add dry ingredients to wet ingredients.
  4. Let mixture sit for a couple of minutes.
  5. Divide evenly among greased 12 muffin tin.
  6. Bake at 350 for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 757.8 Kcal (3173 kJ)
Calories from fat 457.18 Kcal
% Daily Value*
Total Fat 50.8g 78%
Cholesterol 157.48mg 52%
Sodium 513.37mg 21%
Potassium 1148.82mg 24%
Total Carbs 34.75g 12%
Sugars 8.38g 34%
Dietary Fiber 24.68g 99%
Protein 50.04g 100%
Vitamin C 0.8mg 1%
Iron 1.6mg 9%
Calcium 494.9mg 49%
Amount Per 100 g
Calories 317.79 Kcal (1331 kJ)
Calories from fat 191.72 Kcal
% Daily Value*
Total Fat 21.3g 78%
Cholesterol 66.04mg 52%
Sodium 215.29mg 21%
Potassium 481.77mg 24%
Total Carbs 14.57g 12%
Sugars 3.51g 34%
Dietary Fiber 10.35g 99%
Protein 20.99g 100%
Vitamin C 0.3mg 1%
Iron 0.7mg 9%
Calcium 207.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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