Directions:
- Put oatmeal in a blender, pulse several times, until it resembles a course flour.
- In a bowl, mix peanut butter, honey, protein powder, and oatmeal.
- Press into a 8x8 pan.
- Chill overnight.
- Cut into 9 pieces and wrap in plastic wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.93 Kcal (2177 kJ) | ||
| Calories from fat | 221.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.62g | 38% | |
|---|---|---|---|
| Sodium | 187.51mg | 8% | |
| Potassium | 58.98mg | 1% | |
| Total Carbs | 62.58g | 21% | |
| Sugars | 42.68g | 171% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 15.35g | 31% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 303.2mg | 1685% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 270.26 Kcal (1132 kJ) | ||
| Calories from fat | 115.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 38% | |
|---|---|---|---|
| Sodium | 97.47mg | 8% | |
| Potassium | 30.66mg | 1% | |
| Total Carbs | 32.53g | 21% | |
| Sugars | 22.19g | 171% | |
| Dietary Fiber | 2.45g | 19% | |
| Protein | 7.98g | 31% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 157.6mg | 1685% | |
| Calcium | 26mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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