Directions:
- Preheat the oven to 350 degrees. Spread oats and coconut on a cookie sheet. Place in the oven and toast for about 12 minutes, stirring twice, until lightly browned.
- Meanwhile, combine the peanut butter, honey and brown sugar in a saucepan over medium heat, stirring continuously, until ingredients are thoroughly blended and sugar has completely melted (about 2 minutes).
- Add the toasted oats and coconut to the peanut butter mixture, followed by the nuts, raisins and cranberries. Stir to combine. Set aside to cool for about 10 minutes.
- Working with dampened hands, shape into bite sized balls and refrigerate for an hour. I usually let mine sit out for about 15 minutes prior to serving as we like them a little gooey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2189.73 Kcal (9168 kJ) | ||
| Calories from fat | 675.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.06g | 115% | |
|---|---|---|---|
| Sodium | 1334.3mg | 56% | |
| Potassium | 1049.78mg | 22% | |
| Total Carbs | 358.28g | 119% | |
| Sugars | 216.45g | 866% | |
| Dietary Fiber | 21.96g | 88% | |
| Protein | 36.36g | 73% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 87.6mg | 487% | |
| Calcium | 157.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 435.44 Kcal (1823 kJ) | ||
| Calories from fat | 134.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 115% | |
|---|---|---|---|
| Sodium | 265.33mg | 56% | |
| Potassium | 208.75mg | 22% | |
| Total Carbs | 71.25g | 119% | |
| Sugars | 43.04g | 866% | |
| Dietary Fiber | 4.37g | 88% | |
| Protein | 7.23g | 73% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 17.4mg | 487% | |
| Calcium | 31.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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