Peanut Butter Banana Protein Bars Recipe

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Peanut Butter Banana Protein Bars
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  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment.
  2. Spread oats out onto an unlined baking sheet in a thin layer, and toast until lightly browned, about 10 minutes; remove and allow to cool. Mix together the cooled oats, protein powder, whole wheat flour, and flax seed until thoroughly combined, and mix with peanut butter and honey. Mash the bananas into the mixture, and stir to combine. Press the dough down onto the parchment-lined baking sheet in a 1/2-inch layer.
  3. Bake in the preheated oven until the edges of the dough are golden brown, about 15 minutes; cut into bars while warm, and allow the bars to cool. Wrap bars in plastic wrap, and refrigerate until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.53 Kcal (1359 kJ)
Calories from fat 157.33 Kcal
% Daily Value*
Total Fat 17.48g 27%
Cholesterol 3.69mg 1%
Sodium 65.2mg 3%
Potassium 528.03mg 11%
Total Carbs 30.11g 10%
Sugars 12.93g 52%
Dietary Fiber 5.41g 22%
Protein 16.46g 33%
Vitamin C 7.5mg 12%
Vitamin A 0.2mg 6%
Iron 2.8mg 16%
Calcium 109.8mg 11%
Amount Per 100 g
Calories 255.21 Kcal (1069 kJ)
Calories from fat 123.72 Kcal
% Daily Value*
Total Fat 13.75g 27%
Cholesterol 2.9mg 1%
Sodium 51.27mg 3%
Potassium 415.23mg 11%
Total Carbs 23.68g 10%
Sugars 10.17g 52%
Dietary Fiber 4.25g 22%
Protein 12.95g 33%
Vitamin C 5.9mg 12%
Vitamin A 0.1mg 6%
Iron 2.2mg 16%
Calcium 86.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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