Deluxe Peanut Butter & Honey Sandwich Recipe

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Ingredients:

Serving

2 slices whole wheat bread
1 tbsp crunchy natural-style peanut butter (non-natural and smooth pb are probably ok too)
1/2 tbsp honey
1 tbsp raisins
1/2 crispy apple, sliced thin
1/2 tsp cinnamon sugar

Directions:

Mix the peanut butter and honey together, and spread on one slice of bread.
Sprinkle raisins over peanut butter, layer apple slices on top and sprinkle with cinnamon-sugar.
Toast in George Foreman grill, panini grill or frying pan until the bread is toasty and the peanut butter is a little gooey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.33 Kcal (1588 kJ)
Calories from fat	92.51 Kcal
		% Daily Value*
Total Fat	10.28g	16%
Sodium	369.37mg	15%
Potassium	294.38mg	6%
Total Carbs	63.22g	21%
Sugars	23.95g	96%
Dietary Fiber	6g	24%
Protein	9.51g	19%
Vitamin C	5.2mg	9%
Iron	22.3mg	124%
Calcium	91mg	9%

Amount Per 100 g
Calories	202.76 Kcal (849 kJ)
Calories from fat	49.45 Kcal
		% Daily Value*
Total Fat	5.49g	16%
Sodium	197.43mg	15%
Potassium	157.35mg	6%
Total Carbs	33.79g	21%
Sugars	12.8g	96%
Dietary Fiber	3.21g	24%
Protein	5.09g	19%
Vitamin C	2.8mg	9%
Iron	11.9mg	124%
Calcium	48.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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