Prosciutto-Wrapped Asparagus With Cabrales Mousse, Hazelnuts Recipe

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Prosciutto-Wrapped Asparagus With Cabrales Mousse, Hazelnuts
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Ingredients:

Directions:

  1. For the asparagus:.
  2. Fill a large pot with water and bring it to a boil; fill a bowl with ice water. Wash and snap off the ends of the asparagus.
  3. Place asparagus in the boiling water and cook until tender, about two or three minutes.
  4. Immediately submerge asparagus in ice water; when thoroughly chilled, remove from icee bath, pat dry and season with salt and pepper.
  5. Wrap proscuitto slices around the asparagus (don't over do-the ham should complement th asparagus, not overwhelm it).
  6. For the Mousse:.
  7. Put the cheeses, cream, pepper and honey in food processor and pulse until everything is incorporated and smoothly whipped.
  8. Lightly toast the nuts in a 300 degree F oven.
  9. Assemble the dish by attractively stacking five of the asparagus on each of four serving plates. Spoon mousse around the stalks. Sprinkle with hazelnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.63 Kcal (1351 kJ)
Calories from fat 258.38 Kcal
% Daily Value*
Total Fat 28.71g 44%
Cholesterol 37.95mg 13%
Sodium 74.16mg 3%
Potassium 400.97mg 9%
Total Carbs 13.75g 5%
Sugars 7.7g 31%
Dietary Fiber 4.55g 18%
Protein 7.43g 15%
Vitamin C 6.7mg 11%
Iron 3.1mg 17%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 220.7 Kcal (924 kJ)
Calories from fat 176.75 Kcal
% Daily Value*
Total Fat 19.64g 44%
Cholesterol 25.96mg 13%
Sodium 50.73mg 3%
Potassium 274.29mg 9%
Total Carbs 9.4g 5%
Sugars 5.26g 31%
Dietary Fiber 3.11g 18%
Protein 5.08g 15%
Vitamin C 4.6mg 11%
Iron 2.1mg 17%
Calcium 55.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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