Directions:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute asparagus and onion in butter for 5-8 minutes or until asparagus is crisp-tender.
- Add the ham, cream, pepper and salt; bring to a boil. Reduce heat; cook over low heat for 1 minute. Drain pasta. Add to the asparagus mixture; toss to coat. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.52 Kcal (1371 kJ) | ||
| Calories from fat | 188.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 32% | |
|---|---|---|---|
| Cholesterol | 40.84mg | 14% | |
| Sodium | 69.31mg | 3% | |
| Potassium | 240.28mg | 5% | |
| Total Carbs | 23.63g | 8% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 8.65g | 35% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.1mg | 34% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.76 Kcal (413 kJ) | ||
| Calories from fat | 56.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 32% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 14% | |
| Sodium | 20.9mg | 3% | |
| Potassium | 72.45mg | 5% | |
| Total Carbs | 7.12g | 8% | |
| Sugars | 2.41g | 32% | |
| Dietary Fiber | 2.61g | 35% | |
| Protein | 2.62g | 17% | |
| Vitamin C | 2.3mg | 13% | |
| Iron | 1.8mg | 34% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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