Prosciutto and Mango Salad Recipe

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Prosciutto and Mango Salad
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Ingredients:

Directions:

  1. Combine cubed mangoes and vinaigrette in a small bowl and set aside.
  2. Arrange torn arugula on 4 salad plates.
  3. Sprinkle with prosciutto and drizzle with 1 tablespoon oil each.
  4. Top with mango mixture to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.01 Kcal (1913 kJ)
Calories from fat 247.77 Kcal
% Daily Value*
Total Fat 27.53g 42%
Cholesterol 41.41mg 14%
Sodium 1816.02mg 76%
Potassium 585.9mg 12%
Total Carbs 34.21g 11%
Sugars 23.53g 94%
Dietary Fiber 3.37g 13%
Protein 18.26g 37%
Vitamin C 60.6mg 101%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 167.76 Kcal (702 kJ)
Calories from fat 90.95 Kcal
% Daily Value*
Total Fat 10.11g 42%
Cholesterol 15.2mg 14%
Sodium 666.61mg 76%
Potassium 215.07mg 12%
Total Carbs 12.56g 11%
Sugars 8.64g 94%
Dietary Fiber 1.24g 13%
Protein 6.7g 37%
Vitamin C 22.2mg 101%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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