Fig, Prosciutto and Arugula Salad Recipe

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Fig, Prosciutto and Arugula Salad
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  1. Put the vinegar in a small bowl.
  2. Add a pinch of salt and a few grinds of pepper, and stir to dissolve them.
  3. Stir in the honey.
  4. Put the arugula in another bowl.
  5. Drizzle with the olive oil, season with salt and pepper.
  6. Decoratively arrange the dressed arugula, the prosciutto, the figs over the surface of a serving platter.
  7. Crumble the goat cheese if you are using it over the salad.
  8. Then drizzle everything with the balsamic-honey dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.88 Kcal (1339 kJ)
Calories from fat 147.37 Kcal
% Daily Value*
Total Fat 16.37g 25%
Cholesterol 49.61mg 17%
Sodium 871.1mg 36%
Potassium 477.95mg 10%
Total Carbs 26.37g 9%
Sugars 22.77g 91%
Dietary Fiber 3.4g 14%
Protein 18.33g 37%
Vitamin C 5.1mg 8%
Iron 0.9mg 5%
Calcium 326.6mg 33%
Amount Per 100 g
Calories 163.51 Kcal (685 kJ)
Calories from fat 75.33 Kcal
% Daily Value*
Total Fat 8.37g 25%
Cholesterol 25.36mg 17%
Sodium 445.26mg 36%
Potassium 244.3mg 10%
Total Carbs 13.48g 9%
Sugars 11.64g 91%
Dietary Fiber 1.74g 14%
Protein 9.37g 37%
Vitamin C 2.6mg 8%
Iron 0.4mg 5%
Calcium 166.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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