Stuffed Pork Tenderloin Recipe

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Stuffed Pork Tenderloin
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat 1 teaspoon olive oil in a skillet over medium heat; cook and stir mushrooms, shallot, thyme, garlic powder, sage, black pepper, and salt in the hot oil until liquid has evaporated and mushrooms and shallots are softened, 5 to 10 minutes. Add parsley; cook and stir for 1 minute. Mix in spinach; cook and stir until spinach is wilted, about 5 minutes. Stir in mustard. Remove from heat.
  3. Place pork tenderloin on a work surface; lay prosciutto atop tenderloin. Spread mushroom-spinach mixture over prosciutto, leaving 1/2-inch border on all sides. Tightly roll tenderloin around the filling and tie together with kitchen string to keep closed.
  4. Heat 2 tablespoons olive oil in a large skillet over medium heat; place rolled tenderloin in the hot oil. Sear until all sides are golden brown, about 10 minutes. Transfer seared tenderloin to a 9x13-inch casserole dish.
  5. Bake in the preheated oven until pork is no longer pink in the center, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.73 Kcal (870 kJ)
Calories from fat 97.11 Kcal
% Daily Value*
Total Fat 10.79g 17%
Cholesterol 58.96mg 20%
Sodium 191.77mg 8%
Potassium 643.24mg 14%
Total Carbs 6.01g 2%
Sugars 2.53g 10%
Dietary Fiber 1.53g 6%
Protein 21.37g 43%
Vitamin C 9.9mg 17%
Iron 2.2mg 12%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 118.98 Kcal (498 kJ)
Calories from fat 55.62 Kcal
% Daily Value*
Total Fat 6.18g 17%
Cholesterol 33.77mg 20%
Sodium 109.84mg 8%
Potassium 368.43mg 14%
Total Carbs 3.44g 2%
Sugars 1.45g 10%
Dietary Fiber 0.88g 6%
Protein 12.24g 43%
Vitamin C 5.7mg 17%
Iron 1.3mg 12%
Calcium 19.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • saturated fat free,
  • low sodium

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