Prime Rib for 2 Recipe

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Prime Rib for 2
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Ingredients:

Directions:

  1. Wrap meat well and freeze until solid. Give it a good 24 hours or more.
  2. Combine oil and garlic and rub evenly over the frozen roast. Generously sprinkle with pepper. Stand bone side down on a rimmed baking sheet or broiler pan between the two potatoes, placed like bookends. ROAST FROZEN; DO NOT THAW.
  3. Roast uncovered in a 400F oven for 1 hour 15 minutes for medium rare, or 1 hour 35 to 40 minutes for medium well. You may insert a meat thermometer through the fat layer, into center of roast, not touching bone after it has cooked for about an hour. Cook to your liking (130F to 135F for rare).
  4. Let stand 5 minutes before carving.
  5. Serve with the baked potatoes and your favorite potato toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1571.34 Kcal (6579 kJ)
Calories from fat 843.42 Kcal
% Daily Value*
Total Fat 93.71g 144%
Cholesterol 480.18mg 160%
Sodium 1080.65mg 45%
Potassium 6.02mg 0%
Total Carbs 0.5g 0%
Sugars 0.02g 0%
Dietary Fiber 0.03g 0%
Protein 160.15g 320%
Vitamin C 0.5mg 1%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 273.1 Kcal (1143 kJ)
Calories from fat 146.59 Kcal
% Daily Value*
Total Fat 16.29g 144%
Cholesterol 83.45mg 160%
Sodium 187.82mg 45%
Potassium 1.05mg 0%
Total Carbs 0.09g 0%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 27.83g 320%
Vitamin C 0.1mg 1%
Calcium 0.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.2
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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