Pretzel Crusted Chicken Tenders Recipe

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Ingredients:

Serving

1/2 cup butter, melted
1 tsp cayenne pepper
1/4 tsp garlic powder
1 cup pretzel, finely crushed
1/4 cup peanuts, chopped
1/2 tsp pepper
1 -1 1/2 lb chicken tenderloins, boneless and skinless

Directions:

In a shallow bowl, combine the butter, cayenne and garlic powder.
In another shallow bowl, combine the pretzels, peanuts and pepper.
Dip chicken in butter mixture, then roll in pretzel mixture.
Place in greased 13x9x2 baking dish.
Bake, uncovered, at 350 for 20-25 minutes or until the chicken juices run clear, turning once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.42 Kcal (1697 kJ)
Calories from fat	209.91 Kcal
		% Daily Value*
Total Fat	23.32g	36%
Cholesterol	100.43mg	33%
Sodium	320.82mg	13%
Potassium	92.26mg	2%
Total Carbs	28.57g	10%
Sugars	0.28g	1%
Dietary Fiber	1.48g	6%
Protein	22.95g	46%
Vitamin C	0.2mg	0%
Vitamin A	0.2mg	7%
Iron	1.9mg	11%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	254.13 Kcal (1064 kJ)
Calories from fat	131.58 Kcal
		% Daily Value*
Total Fat	14.62g	36%
Cholesterol	62.95mg	33%
Sodium	201.1mg	13%
Potassium	57.83mg	2%
Total Carbs	17.91g	10%
Sugars	0.17g	1%
Dietary Fiber	0.93g	6%
Protein	14.39g	46%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	7%
Iron	1.2mg	11%
Calcium	12.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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