Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking dish with butter.
- In a bowl, stir together the self-rising flour, garlic powder, meat tenderizer, salt, and pepper. In a separate bowl, place the crushed potato chips. Pour the olive oil into a third bowl.
- Rinse the chicken tenders under cold water. Working one at a time, dip a chicken tender into olive oil, then into the seasoned flour mixture, then back into the olive oil, then into the crushed potato chips. Lay the coated chicken tender into the prepared baking dish. Repeat with all the other pieces of chicken. Sprinkle about 1 tablespoon of the seasoned flour onto the chicken pieces, then sprinkle the chicken with remaining potato chips.
- Place the baking dish onto the middle rack of preheated oven, and bake until the chicken is no longer pink inside, the juices run clear, and the coating is golden brown, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.98 Kcal (2822 kJ) | ||
| Calories from fat | 326.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.23g | 56% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 2% | |
| Sodium | 1488.71mg | 62% | |
| Potassium | 1666.28mg | 35% | |
| Total Carbs | 77.11g | 26% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 23.1mg | 38% | |
| Iron | 2mg | 11% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 455.53 Kcal (1907 kJ) | ||
| Calories from fat | 220.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.49g | 56% | |
|---|---|---|---|
| Cholesterol | 4.55mg | 2% | |
| Sodium | 1006.19mg | 62% | |
| Potassium | 1126.21mg | 35% | |
| Total Carbs | 52.12g | 26% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 4.56g | 27% | |
| Protein | 7.3g | 22% | |
| Vitamin C | 15.6mg | 38% | |
| Iron | 1.4mg | 11% | |
| Calcium | 58.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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