Directions:
- Place the squash, sweet potato and carrots in a steamer basket; place.
- In a large saucepan over 1 inches of water. Bring to a boil; cover and.
- Steam for 12-16 minutes or until tender. Cool slightly. Transfer to.
- A food processor; add juice concentrate. Cover and process until.
- Smooth.
- Transfer to a large saucepan; stir in the milk, salt and pepper. Cook.
- And stir over low heat until heated through (do not boil). Top each.
- Serving with 1-1/2 teaspoons sour cream, 1 teaspoon chives and 1/2.
- Teaspoon sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.39 Kcal (450 kJ) | ||
| Calories from fat | 13.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 1% | |
| Sodium | 141.39mg | 6% | |
| Potassium | 506.58mg | 11% | |
| Total Carbs | 19.63g | 7% | |
| Sugars | 10.56g | 42% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.9mg | 5% | |
| Calcium | 174mg | 17% | |
| Amount Per 100 g | |||
| Calories | 56.23 Kcal (235 kJ) | ||
| Calories from fat | 7.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 2% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 1% | |
| Sodium | 74.03mg | 6% | |
| Potassium | 265.25mg | 11% | |
| Total Carbs | 10.28g | 7% | |
| Sugars | 5.53g | 42% | |
| Dietary Fiber | 1.28g | 10% | |
| Protein | 2.4g | 9% | |
| Vitamin C | 12.4mg | 39% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 0.5mg | 5% | |
| Calcium | 91.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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