Butternut Squash Soup With Apple Recipe

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Butternut Squash Soup With Apple
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. In a roasting pan, mix the squash, potatoes, apples, onions, oil, 2 teaspoons salt, and the pepper.
  3. Roast, stirring twice, 55 minutes or until tender.
  4. In a food processor or blender, in batches, puree squash mixture, blending some broth and water into each batch.
  5. Pour into Dutch oven and stir in remaining salt, broth, water, the half and half, and butter.
  6. Heat over medium heat until the butter melts.
  7. For the garnish, preheat the broiler and line a baking sheet with foil.
  8. Place red-apple slices at least 1 apart on sheet and top each with slightly overlapping slice of green apple.
  9. Top with slice of cheese (breaking in half to fit if necessary).
  10. Broil 1 to 2 minutes to melt cheese and remove from oven.
  11. Let stand 1 minute.
  12. Ladle soup into 8 bowls, top each with apple-cheese garnish, chives, and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.64 Kcal (2640 kJ)
Calories from fat 205.9 Kcal
% Daily Value*
Total Fat 22.88g 35%
Cholesterol 59.42mg 20%
Sodium 1294.91mg 54%
Potassium 1622.74mg 35%
Total Carbs 101.86g 34%
Sugars 50.37g 201%
Dietary Fiber 15.13g 61%
Protein 12.49g 25%
Vitamin C 76.2mg 127%
Vitamin A 2.7mg 91%
Iron 3mg 17%
Calcium 433.4mg 43%
Amount Per 100 g
Calories 64.86 Kcal (272 kJ)
Calories from fat 21.18 Kcal
% Daily Value*
Total Fat 2.35g 35%
Cholesterol 6.11mg 20%
Sodium 133.18mg 54%
Potassium 166.89mg 35%
Total Carbs 10.48g 34%
Sugars 5.18g 201%
Dietary Fiber 1.56g 61%
Protein 1.28g 25%
Vitamin C 7.8mg 127%
Vitamin A 0.3mg 91%
Iron 0.3mg 17%
Calcium 44.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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