Directions:
- Place the squash, sweet potato and carrots in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 12-16 minutes or until tender. Cool slightly. Transfer to a food processor; add juice concentrate. Cover and process until smooth.
- Transfer to a large saucepan; stir in the milk, salt and pepper. Cook and stir over low heat until heated through (do not boil). Top each serving with 1-1/2 teaspoons sour cream, 1 teaspoon chives and 1/2 teaspoon sesame seeds. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.94 Kcal (904 kJ) | ||
| Calories from fat | 24.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 203.51mg | 8% | |
| Potassium | 712.44mg | 15% | |
| Total Carbs | 46.07g | 15% | |
| Sugars | 33.99g | 136% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.2mg | 7% | |
| Calcium | 188.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 107.62 Kcal (451 kJ) | ||
| Calories from fat | 12.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 4% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 1% | |
| Sodium | 101.43mg | 8% | |
| Potassium | 355.07mg | 15% | |
| Total Carbs | 22.96g | 15% | |
| Sugars | 16.94g | 136% | |
| Dietary Fiber | 1.62g | 13% | |
| Protein | 2.58g | 10% | |
| Vitamin C | 16mg | 54% | |
| Vitamin A | 0.6mg | 37% | |
| Iron | 0.6mg | 7% | |
| Calcium | 93.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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