Autumn Sausage Soup Recipe

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Autumn Sausage Soup
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Ingredients:

Directions:

  1. Cut sausage into 1 inch pieces, then in half again.
  2. In a frying pan heat oil cook sausages for 3 minutes.
  3. Add diced potatoes cook for 2 minutes set aside.
  4. In a large soup pot add beef stock, carrots celery, rutabaga, onion.
  5. Boil 20 minutes or until vegetables are tender.
  6. Add sausage, potatoes,kidney beans, tomato paste, salt and pepper.
  7. Simmer for 10 minutes.
  8. Add green pepper and parsley simmer another 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.99 Kcal (1897 kJ)
Calories from fat 242.89 Kcal
% Daily Value*
Total Fat 26.99g 42%
Cholesterol 80.56mg 27%
Sodium 917.76mg 38%
Potassium 1094.6mg 23%
Total Carbs 27.16g 9%
Sugars 9.55g 38%
Dietary Fiber 5g 20%
Protein 26.69g 53%
Vitamin C 36.9mg 61%
Vitamin A 0.9mg 30%
Iron 143.2mg 795%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 82.65 Kcal (346 kJ)
Calories from fat 44.32 Kcal
% Daily Value*
Total Fat 4.92g 42%
Cholesterol 14.7mg 27%
Sodium 167.45mg 38%
Potassium 199.72mg 23%
Total Carbs 4.96g 9%
Sugars 1.74g 38%
Dietary Fiber 0.91g 20%
Protein 4.87g 53%
Vitamin C 6.7mg 61%
Vitamin A 0.2mg 30%
Iron 26.1mg 795%
Calcium 15.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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