Golden Autumn Soup Recipe

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Golden Autumn Soup
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Ingredients:

Directions:

  1. In a soup kettle or Dutch oven, combine the first eight ingredients; simmer for 30 minutes or until vegetables are tender. Remove bay leaves. Let cool for 20 minutes. Puree in small batches in a blender; return to kettle. Add cream, tarragon and pepper; heat through. Yield: 12 servings (3 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.76 Kcal (355 kJ)
Calories from fat 43.62 Kcal
% Daily Value*
Total Fat 4.85g 7%
Cholesterol 14.92mg 5%
Sodium 82.1mg 3%
Potassium 252.14mg 5%
Total Carbs 8.98g 3%
Sugars 3.06g 12%
Dietary Fiber 1.89g 8%
Protein 2.09g 4%
Vitamin C 6.4mg 11%
Vitamin A 0.4mg 12%
Iron 0.1mg 1%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 68.93 Kcal (289 kJ)
Calories from fat 35.48 Kcal
% Daily Value*
Total Fat 3.94g 7%
Cholesterol 12.14mg 5%
Sodium 66.77mg 3%
Potassium 205.06mg 5%
Total Carbs 7.3g 3%
Sugars 2.49g 12%
Dietary Fiber 1.54g 8%
Protein 1.7g 4%
Vitamin C 5.2mg 11%
Vitamin A 0.3mg 12%
Iron 0.1mg 1%
Calcium 54.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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