Presto Stew & Garlic Mashed Potatoes Recipe

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Ingredients:

Serving

1 lb ground beef
1/4 cup chopped onion
1 can (14-1/2 oz) diced tomatoes, drained
1 jar (12 oz) fat-free beef gravy
1 cup frozen mixed vegetables
1/2 tsp dried marjoram
1/2 tsp pepper
potatoes:
1 cup water
1/2 cup fat-free milk
1 tbsp butter
1/2 tsp garlic powder
1/4 tsp pepper
1-1/3 cups mashed potato flakes
1 tbsp minced fresh parsley

Directions:

In a large nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, gravy, vegetables, marjoram and pepper. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until vegetables are tender.
Meanwhile, in a small saucepan, bring the water, milk, butter, garlic powder and pepper just to a boil. Remove from the heat; stir in potato flakes and parsley. Cover and let stand for 5 minutes. Fluff with a fork. Serve with stew. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.82 Kcal (1628 kJ)
Calories from fat	165.68 Kcal
		% Daily Value*
Total Fat	18.41g	28%
Cholesterol	77.93mg	26%
Sodium	154.42mg	6%
Potassium	778.14mg	17%
Total Carbs	32.27g	11%
Sugars	7.74g	31%
Dietary Fiber	4.23g	17%
Protein	25.95g	52%
Vitamin C	25.2mg	42%
Iron	3.2mg	18%
Calcium	75mg	7%

Amount Per 100 g
Calories	130.29 Kcal (545 kJ)
Calories from fat	55.52 Kcal
		% Daily Value*
Total Fat	6.17g	28%
Cholesterol	26.11mg	26%
Sodium	51.75mg	6%
Potassium	260.75mg	17%
Total Carbs	10.81g	11%
Sugars	2.59g	31%
Dietary Fiber	1.42g	17%
Protein	8.7g	52%
Vitamin C	8.5mg	42%
Iron	1.1mg	18%
Calcium	25.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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