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Calories in Usda Potatoes, mashed, dehydrated, flakes without milk, dry form
282Calories
Amount Per 1.33 cup | |||
Calories | 282.49 Kcal (1183 kJ) | ||
Calories from fat | 2.94 Kcal | ||
% Daily Value* | |||
Total Fat | 0.33g | 1% | |
---|---|---|---|
Saturated Fat | 0.14g | 1% | |
Sodium | 82.99mg | 3% | |
Potassium | 876.2mg | 19% | |
Total Carbs | 64.77g | 22% | |
Sugars | 2.68g | 11% | |
Dietary Fiber | 5.27g | 21% | |
Protein | 6.66g | 13% | |
Vitamin C | 64.6mg | 108% | |
Iron | 1mg | 5% | |
Calcium | 21.5mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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