Directions:
- Melt butter in frypan, cook onions until soft, then add tomatoes and cheese.
- Stir until well heated.
- Add beaten egg yolks and seasoning.
- Cook this mixture until it becomes creamy, stirring all the time.
- Serve on buttered toast, and sprinkle parsley on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.37 Kcal (910 kJ) | ||
| Calories from fat | 152.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 26% | |
|---|---|---|---|
| Cholesterol | 198.7mg | 66% | |
| Sodium | 322.21mg | 13% | |
| Potassium | 265.26mg | 6% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 220mg | 22% | |
| Amount Per 100 g | |||
| Calories | 146.91 Kcal (615 kJ) | ||
| Calories from fat | 102.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 26% | |
|---|---|---|---|
| Cholesterol | 134.29mg | 66% | |
| Sodium | 217.76mg | 13% | |
| Potassium | 179.27mg | 6% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.71g | 10% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 8.74g | 26% | |
| Vitamin C | 7.2mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 6% | |
| Calcium | 148.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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