Pressure Cooker Pork Recipe

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Pressure Cooker Pork
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  1. Heat oil in a pressure cooker over medium heat; brown pork tenderloins in the hot oil, about 5 minutes per side. Distribute sauerkraut around the pieces of pork and pour in water and apple juice; sprinkle with fennel seeds.
  2. Cover pressure cooker and bring to full pressure; cook for 15 minutes. Remove from heat and release the pressure according to manufacturer's instructions. Place potatoes into the cooker, reseal, and bring back up to full pressure over medium heat; cook at full pressure for 5 more minutes. Remove from heat, release pressure, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.7 Kcal (2234 kJ)
Calories from fat 37.05 Kcal
% Daily Value*
Total Fat 4.12g 6%
Cholesterol 18.43mg 6%
Sodium 180.82mg 8%
Potassium 3096.52mg 66%
Total Carbs 108.16g 36%
Sugars 11.18g 45%
Dietary Fiber 13.39g 54%
Protein 18.96g 38%
Vitamin C 76.9mg 128%
Iron 6.9mg 39%
Calcium 89mg 9%
Amount Per 100 g
Calories 68.02 Kcal (285 kJ)
Calories from fat 4.72 Kcal
% Daily Value*
Total Fat 0.52g 6%
Cholesterol 2.35mg 6%
Sodium 23.05mg 8%
Potassium 394.67mg 66%
Total Carbs 13.79g 36%
Sugars 1.43g 45%
Dietary Fiber 1.71g 54%
Protein 2.42g 38%
Vitamin C 9.8mg 128%
Iron 0.9mg 39%
Calcium 11.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 13

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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