Directions:
- Preheat oven 400F degrees.
- Spray roasting pan with cooking spray.
- Whisk all ingredients,except potatoes,in a bowl.
- Prick potatoes with a fork.
- Toss with the mustard mix.
- Place in the pan.
- Bake 45 minutes to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.02 Kcal (2571 kJ) | ||
| Calories from fat | 8.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Sodium | 336.5mg | 14% | |
| Potassium | 3948.89mg | 84% | |
| Total Carbs | 138.34g | 46% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 18.22g | 73% | |
| Protein | 18g | 36% | |
| Vitamin C | 77.1mg | 129% | |
| Iron | 9.5mg | 53% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 70.62 Kcal (296 kJ) | ||
| Calories from fat | 1.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 2% | |
|---|---|---|---|
| Sodium | 38.7mg | 14% | |
| Potassium | 454.16mg | 84% | |
| Total Carbs | 15.91g | 46% | |
| Sugars | 1.02g | 35% | |
| Dietary Fiber | 2.1g | 73% | |
| Protein | 2.07g | 36% | |
| Vitamin C | 8.9mg | 129% | |
| Iron | 1.1mg | 53% | |
| Calcium | 11.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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