Pressure Cooker Beef Chili Recipe

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Pressure Cooker Beef Chili
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  1. Heat 1 tablespoon vegetable oil in a skillet over medium-high heat. Season beef generously with salt and black pepper; place meat in the skillet and cook until brown on all sides, 5 to 10 minutes. Transfer to plate and set aside.
  2. Heat 1 tablespoon vegetable oil over medium-low heat in the pot of a pressure cooker. Stir onion and garlic into pot; cook until almost translucent, 4 to 6 minutes. Stir in ancho chile powder, paprika, cumin, black pepper, chipotle chile powder, cayenne pepper, and oregano; cook until fragrant, 2 minutes. Add diced tomatoes, beef, and water; stir to combine.
  3. Lock the lid of your pressure cooker. Increase heat to high and bring to full pressure. Reduce heat to low to maintain pressure; cook for 15 minutes. Remove from heat and let rest 10 minutes. Ensure that pressure is fully released and remove the lid.
  4. Return uncovered pressure cooker to burner over high heat. Stir in corn chips and bring to a boil; cook for 5 minutes. Garnish with cilantro and green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.19 Kcal (1387 kJ)
Calories from fat 140.8 Kcal
% Daily Value*
Total Fat 15.64g 24%
Cholesterol 119.18mg 40%
Sodium 182.7mg 8%
Potassium 773.54mg 16%
Total Carbs 8.28g 3%
Sugars 1.45g 6%
Dietary Fiber 1.39g 6%
Protein 42.75g 85%
Vitamin C 2.8mg 5%
Vitamin A 0.9mg 30%
Iron 4.2mg 23%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 117.45 Kcal (492 kJ)
Calories from fat 49.93 Kcal
% Daily Value*
Total Fat 5.55g 24%
Cholesterol 42.26mg 40%
Sodium 64.79mg 8%
Potassium 274.32mg 16%
Total Carbs 2.94g 3%
Sugars 0.51g 6%
Dietary Fiber 0.49g 6%
Protein 15.16g 85%
Vitamin C 1mg 5%
Vitamin A 0.3mg 30%
Iron 1.5mg 23%
Calcium 18.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 9

Good Points

  • saturated fat free,
  • low sodium

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