Directions:
- Cut the pork crosswise into 8 slices; sprinkle with 1/4 teaspoon salt and pepper. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add pork; cook 2 minutes on each side or until browned.
- Add 1/4 teaspoon salt, dates, and remaining ingredients. Cover; simmer 2 minutes or until pork is done. Remove pork from pan. Bring date mixture to a boil; cook until reduced to 2/3 cup (about 5 minutes). Remove cloves; discard. Garnish with parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.32 Kcal (1027 kJ) | ||
| Calories from fat | 41.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 367.54mg | 15% | |
| Potassium | 663.08mg | 14% | |
| Total Carbs | 22.99g | 8% | |
| Sugars | 18.45g | 74% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 24.47g | 49% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.56 Kcal (547 kJ) | ||
| Calories from fat | 21.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 7% | |
|---|---|---|---|
| Cholesterol | 39.22mg | 25% | |
| Sodium | 195.6mg | 15% | |
| Potassium | 352.89mg | 14% | |
| Total Carbs | 12.23g | 8% | |
| Sugars | 9.82g | 74% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 13.02g | 49% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 0.8mg | 8% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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