Pork Medallions with Maple Sauce Recipe

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Ingredients

Count

Nutrition

234

Calories

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Ingredients:

Serving

3/4 lb cooked pork tenderloin, trimmed, net from 1 lb fresh
1 black pepper to taste
4 green onions
1 cup apple juice
2 tsp dijon mustard
3 tbsp pure maple syrup
1 1/2 tbsp apple cider vinegar
1 granny smith apple, sliced thin

Directions:

Slice pork tenderloin into 1/2 slices, or medallions. Place each slice between two pieces of clear plastic wrap. Working from the center to the edges, lightly pound the slices with the flat side of a meat mallet to about 1/4 thickness. Sprinkle both sides with pepper.
Spray a large skillet with a light coating of cooking oil. Heat over medium heat. Add pork slices to the skillet. Cook over medium heat for 2 minutes. Turn and cook about 2 minutes more or until just lightly pink. Remove from skillet and keep warm. Repeat process for remaining slices.
Add green onion to skillet. Cook and stir for 30 seconds. Carefully add apple juice and mustard, stirring to mix well. Cook about 2 minutes or until it slightly reduces. Stir in maple syrup, vinegar and apple slices. Cook and stir about 1 minute more.
Return pork and any juices to the skillet and heat through. Remove pork slices to serving plates and spoon sauce over pork. Garnish with green onion and apple slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.22 Kcal (981 kJ)
Calories from fat	46.82 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	79.93mg	27%
Sodium	89.81mg	4%
Potassium	468.64mg	10%
Total Carbs	17.88g	6%
Sugars	15.82g	63%
Dietary Fiber	0.32g	1%
Protein	25.73g	51%
Vitamin C	26.6mg	44%
Iron	1mg	6%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	131.4 Kcal (550 kJ)
Calories from fat	26.26 Kcal
		% Daily Value*
Total Fat	2.92g	8%
Cholesterol	44.84mg	27%
Sodium	50.38mg	4%
Potassium	262.9mg	10%
Total Carbs	10.03g	6%
Sugars	8.87g	63%
Dietary Fiber	0.18g	1%
Protein	14.43g	51%
Vitamin C	14.9mg	44%
Iron	0.6mg	6%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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