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Pork Tenderloin With Sauteed Apples & Leeks Recipe

Pork Tenderloin With Sauteed Apples & Leeks Recipe

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Pork Tenderloin With Sauteed Apples & Leeks

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Ingredients:

Serving

2 pork tenderloin , trimmed of excess fat and silver skin (1 1/2 to 2 lb total)
2 tbsp olive oil
coarse salt and pepper
2 leeks, white and light-green parts only , halved lengthwise, and cut crosswise into 1-inch pieces
1/2 tsp fennel seed
3 gala apples, cored and cut into 1/4-inch-thick slices and halved crosswise
1 tbsp honey
1 tsp sherry wine vinegar

Directions:

Heat broiler, with rack set 4 inches from heat. On a broilerproof rimmed baking sheet, rub pork with 1 tablespoon oil; generously season with salt and pepper. Broil, until pork registers 145 degrees on an instant-read thermometer, 12 to 14 minutes. Transfer to a plate, cover loosely with aluminum foil, and let rest, 10 minutes (temperature will rise about 5 degrees as it sits).
Meanwhile, in a large skillet, heat remaining tablespoon oil over medium. Add leeks and fennel seeds; cook, stirring occaionally, until leeks are tender, about 6 minutes. Add apples, and cook, tossing, until just beginning to soften, 3 to 4 minutes. Remove from heat; stir in honey and vinegar, and season with salt and pepper. Thinly slice pork, and serve with apples and leeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.01 Kcal (1478 kJ)
Calories from fat	104.15 Kcal
		% Daily Value*
Total Fat	11.57g	18%
Cholesterol	147.39mg	49%
Sodium	155.74mg	6%
Potassium	991.8mg	21%
Total Carbs	10.75g	4%
Sugars	6.09g	24%
Dietary Fiber	0.99g	4%
Protein	48.55g	97%
Vitamin C	5.4mg	9%
Iron	3.2mg	18%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	123.34 Kcal (516 kJ)
Calories from fat	36.39 Kcal
		% Daily Value*
Total Fat	4.04g	18%
Cholesterol	51.5mg	49%
Sodium	54.41mg	6%
Potassium	346.52mg	21%
Total Carbs	3.76g	4%
Sugars	2.13g	24%
Dietary Fiber	0.35g	4%
Protein	16.96g	97%
Vitamin C	1.9mg	9%
Iron	1.1mg	18%
Calcium	14.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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