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Pressure Cooker Chicken Curry With Rice Recipe

Pressure Cooker Chicken Curry With Rice Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, chopped
1 green pepper, chopped
4 boneless skinless chicken thighs , cut in two- inch pieces
2 cups uncooked long-grained white rice
1 tbsp curry powder
1 cup chicken broth
0.5 (15 oz) can diced tomatoes
0.5 (15 oz) jar curry sauce

Directions:

1. Set your pressure cooker to brown. Add one tablespoons olive oil and heat it up.
2. Saute the chicken until lightly golden - remove from the cooker with a slotted spoon.
3. Add the other tablespoons of olive oil and heat it up. Add the pepper and onion and saute until somewhat softened.
4. Add the two cups of rice to the cooker, and stir well.
5. Add the broth, curry powder, and chicken and stir again.
6. Distribute the tomatoes and simmer sauce over the top of the rice, veggie and chicken mixture. DO NOT STIR THESE IN - just let them rest o top.
7. Set the cooker to 15 psi, and set it for 8 minutes.
8. Once time is up, wait five minutes while some of the pressure releases naturally.
9. After five minutes, use whatever your quick release method is on your pressure cooker to release the rest of the pressure.
10. Mix everything well and ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146 Kcal (611 kJ)
Calories from fat	144.11 Kcal
		% Daily Value*
Total Fat	16.01g	25%
Cholesterol	0.21mg	0%
Sodium	243.16mg	10%
Potassium	133.04mg	3%
Total Carbs	18.99g	6%
Sugars	1.66g	7%
Dietary Fiber	1.2g	5%
Protein	2.19g	4%
Vitamin C	20.3mg	34%
Iron	0.8mg	5%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	103.96 Kcal (435 kJ)
Calories from fat	102.61 Kcal
		% Daily Value*
Total Fat	11.4g	25%
Cholesterol	0.15mg	0%
Sodium	173.14mg	10%
Potassium	94.73mg	3%
Total Carbs	13.52g	6%
Sugars	1.18g	7%
Dietary Fiber	0.86g	5%
Protein	1.56g	4%
Vitamin C	14.5mg	34%
Iron	0.6mg	5%
Calcium	13.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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