Italian Pizza Soup Recipe

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Italian Pizza Soup
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Ingredients:

Directions:

  1. Heat olive oil in a large saucepan.
  2. Saute the onion and green pepper until softened.
  3. Stir in the garlic and cook for a minute.
  4. Add the oregano, basil, rice, tomatoes and broth, and bring to a boil.
  5. Turn down heat and place cover on saucepan.
  6. Simmer for 20 minutes or until rice is tender.
  7. Stir in the pepperoni, and sprinkle with the cheese.
  8. Continue cooking for another minute or two.
  9. Serve, and add an extra sprinkling of Parmesan cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.63 Kcal (1016 kJ)
Calories from fat 119.85 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 22.27mg 7%
Sodium 975.48mg 41%
Potassium 374.33mg 8%
Total Carbs 19.25g 6%
Sugars 2.95g 12%
Dietary Fiber 1.9g 8%
Protein 10.06g 20%
Vitamin C 32mg 53%
Iron 1.7mg 9%
Calcium 216.7mg 22%
Amount Per 100 g
Calories 85.64 Kcal (359 kJ)
Calories from fat 42.3 Kcal
% Daily Value*
Total Fat 4.7g 20%
Cholesterol 7.86mg 7%
Sodium 344.31mg 41%
Potassium 132.12mg 8%
Total Carbs 6.79g 6%
Sugars 1.04g 12%
Dietary Fiber 0.67g 8%
Protein 3.55g 20%
Vitamin C 11.3mg 53%
Iron 0.6mg 9%
Calcium 76.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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