Directions:
- Preheat the oven to 350°F Heat half the oil in a large flameproof casserole and fry the chicken thighs over high heat, turning frequently, or until evenly browned. Remove from the casserole, drain, and set aside.
- Add the remaining oil, reduce the heat and fry the onion until softened. Add the chopped peppers and garlic and fry for 5 minutes, or until they start to soften. Add the paprika, bay leaf, tomatoes, thyme, and oregano, and stir in the rice. Fry for 1–2 minutes, stirring constantly.
- Crumble in the saffron, add the stock, tomato paste, lemon juice and season to taste with salt and pepper.
- Return the chicken thighs to the casserole, pushing them down into the rice, cover, and cook in the oven for 15 minutes. Add the peas and return to the oven for a further 10 minutes, or until the rice is tender and has absorbed the cooking liquid. Serve hot, straight from the casserole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.02 Kcal (1503 kJ) | ||
| Calories from fat | 91.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 16% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 385.77mg | 16% | |
| Potassium | 738.86mg | 16% | |
| Total Carbs | 55.94g | 19% | |
| Sugars | 11.4g | 46% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 12.52g | 25% | |
| Vitamin C | 79.2mg | 132% | |
| Iron | 2mg | 11% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.79 Kcal (368 kJ) | ||
| Calories from fat | 22.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 16% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 2% | |
| Sodium | 94.33mg | 16% | |
| Potassium | 180.68mg | 16% | |
| Total Carbs | 13.68g | 19% | |
| Sugars | 2.79g | 46% | |
| Dietary Fiber | 1.62g | 26% | |
| Protein | 3.06g | 25% | |
| Vitamin C | 19.4mg | 132% | |
| Iron | 0.5mg | 11% | |
| Calcium | 15.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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